This new cross-training class moves way beyond the boundaries of the yoga studio to push your fitness to the limits in the gym! get a total-body workout as you cycle through exercises that incorporates weights, treadmills, stability balls, resistance bands and more! The focus of this high-intensity class is on building strength, boosting stamina, and increasing endurance - all important parts of improving your tennis game or your over-all-physical health! Core principles of yoga alignment and mindfulness lay the foundation for each creative exercise, so that you can challenge your body in a smart way.
YOGA MIX blends mindfulness techniques with yoga postures and flows to promote physical and mental strength, helps to improve your flexibility, and offers relaxation and meditation to fully reinvigorate you. What a great way to improve your work day lunch break or your regular day routine. Let Joie our Professional Yoga instructor get you fit this Spring and ready for the Summer. Still only $10 for members and $12.50 for non-members. Just drop-in when your schedule allows. Buy a punch card and get even a lower price per class.
Intermediate power vinyasa-style class, electrified by a high-volt playlist and a heated room. Be prepared to move and sweat your way to inner peace! You need to try this class at least once and you will keep going back. Every Tuesday evening from 5:30-6:30
An all-levels, easy going, mid-week class to release tight, sore muscles, recharge your batteries, and reset your energy levels. This is a great introduction to yoga, or the perfect class if you prefer a slower pace, gentler stretches and thoughtful modifications. Again, Joie will take you to the limit of fitness ! NOTICE: THIS CLASS WILL NOT BE HELD WEDNESDAY MAY 15th PLEASE TELL YOUR FRIENDS AS JOIE IS NOT AVAILABLE FOR THIS WEDNESDAY ONLY.